The Unhinged Strava GC

The Unhinged Strava GC

The Unhinged Strava GC Happy New Year Unhinged Cyclists. Here is the final GC.  It has been an interesting experiment and created a fair degree of healthy competition and amusement through the year. Thanks for taking part. December Results: SDW Boxing Day TT I am just...
Unhinged Results Oct, Nov

Unhinged Results Oct, Nov

Apologies… … for the lack of updates. I have been very busy. Mostly talking and writing about myself! But all for a good cause.. October Results: Groombridge Hill 1 Tom Jones Oct 16, 2017 27.2km/h – 535W 02:45 1 Keith Henderson Oct 21, 2017 27.2km/h...
Altitude Training

Altitude Training

What is it? Training and sleeping at attitude bring benefits due to the fact that the body has to adapt to less oxygen being available. The main adaptation that occurs is the increase in red blood cell production so that the body is able to carry more oxygen in the...
An update on training methods

An update on training methods

Part of being the Unhinged Cyclist is all about trying out new things to see if it makes us go faster. I have been in and out of the lab doing a fair bit of that this year and thought that it was about time I shared some of the details.  In this post, I will summarise...

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