Unhinged Results Oct, Nov

Unhinged Results Oct, Nov

Apologies… … for the lack of updates. I have been very busy. Mostly talking and writing about myself! But all for a good cause.. October Results: Groombridge Hill 1 Tom Jones Oct 16, 2017 27.2km/h – 535W 02:45 1 Keith Henderson Oct 21, 2017 27.2km/h...
Altitude Training

Altitude Training

What is it? Training and sleeping at attitude bring benefits due to the fact that the body has to adapt to less oxygen being available. The main adaptation that occurs is the increase in red blood cell production so that the body is able to carry more oxygen in the...
An update on training methods

An update on training methods

Part of being the Unhinged Cyclist is all about trying out new things to see if it makes us go faster. I have been in and out of the lab doing a fair bit of that this year and thought that it was about time I shared some of the details.  In this post, I will summarise...
Vejazzled

Vejazzled

It has been a while. I have been suffering from publisher’s inertia.  Have a few blogs written but just can’t bring myself to push the button. Strange but true.  It has also been a while since I commuted up to London on the bike.  I put the latter right on...

Your Search Results